here we go again....

last night was family night.

The first family night of the year is always on GoALs-

but not this year....

Stress- Anxiety and Healthy Coping Skills

was the topic

Goals are on hold until next week.Teens are stressed- adults are stressed- apparently even kids are stressed these days. Dang- that's a lot of stress. Our family is certainly not the exception. We briefly discussed ways all kinds of people cope with stress, then listed healthy ways to cope with stress.

The boys ate cookies...
Brian stuffed one in his mouth- so Jack of course, couldn't be outdone--- and stuffed two.
I love this picture of the girls just watching them. My title for the photo-
"so this is what boys do?"

It was good timing- this family night lesson.
A new year, college, high school, jr. high, work, looking for jobs, play practice, homework, mission... there is a lot going on here! We are certainly not immune from feelings of stress, anxiety & depression. How to cope:
Reading scriptures & prayer
Being around people & not "holing up alone"
Exercise
Self pep talks- positive thoughts
service to others
laughing at yourself & having a sense of humor
relaxation exercises
memorize for times of stress- hymns, primary songs, scriptures
having daily- weekly- monthly- yearly things to look forward to
and setting realistic goals

It's a lot of options not a list of things to do...

just before family night trent & the neighbor kid were playing legos in the family room
trent: mom, can friend stay for dinner?
mom: no we are having a special family night.
trent: darn!
trent to friend: do you have family night tonight?
friend: we almost never have family night.
trent: lucky!

Today Brian & I went shopping & packed up a final load of stuff.
Stuff to take to his new apartment.
-dang-
he took some stuff down yesterday
but school starts tomorrow... he had to go.
It was weird.

Like-
shoot, he's not leaving again is he?
cause, ya- I can't take that...

so...

he's all filled up

food

gas

new sheets

notebooks, pens, paper, cell phone....

more food

class schedule.

~sigh~

Ya it's a good thing we had that lesson last night.